Physio-Led Pilates in Banbury
Pilates for Body and Mind
‘The mind, when housed within a heartfelt body posses a glorious sense of power’ - Joseph Pilates
Hi, I’m Jayne Durbin, and welcome to Balance Pilates, a class for physio-led Pilates in Banbury! If you are looking to improve your balance, posture, and flexibility, or even aid a recovery from an injury, you will find my Pilates classes a great place to do just that, while making friends and having a wonderful time in a relaxed atmosphere.
If you wish to recover from an injury or regain strength and stability, Rehabilitation Pilates could well be the exercise for you. It reconditions your body from the core to correct imbalances and balance out weaknesses, and prevent the recurrence of injury, particularly lower back pain.
07712 560129 Email enquiry
I run physio-led Pilates in Banbury on Monday mornings, Monday evenings, and Tuesday evenings, and welcome all levels of ability and fitness to have a go at this wonderful exercise. The sessions take place in a lovely studio in the middle of the countryside, in a peaceful and tranquil setting.
Ladies Pilates classes: 9.15am – 10.15am
Retirees: 10.30am – 11.30am
Mixed ability unisex classes: 6pm – 7pm
Mixed ability unisex classes: 7pm – 8pm
Men’s Pilates classes: 7pm – 8pm
Mixed ability unisex classes: 8pm – 9pm
£9 per session if you pay and book for the whole month at once
£11 per class if booked and paid for individually
You can join right now, by filling the contact form and booking a session. If you are new to Pilates, a 30 minute introductory session will be helpful, but not essential. They are one-to-one, and cost £25. Contact me to arrange your first class: 07712 560129.
Classes are a maximum of 8-10 people, to ensure great quality teaching, and that everyone’s needs are met.
Pilates is very much about the connection between your mind and your body, and the idea of ‘centring’, becoming present in your own body and feeling a sense of control and relaxation. As you perform different moves, you will begin to feel improvements in your posture, flexibility, and strength, especially in the core, where the stability of your body during the movement comes from.
With my physio-led Pilates in Banbury, you will gain all the benefits of this great exercise and have a wonderful time too. Anyone over the age of 16 is welcome to take part in my classes.
For more information about Pilates and my classes, follow the link to the FAQs page.
My approach is to make classes fun and enjoyable first of all. As a qualified physiotherapist of nearly 30 years, I use APPI rehabilitation Pilates, which modifies the traditional moves into a graded progression, which allows for people of all fitness levels to safely participate.
Classes are always small and friendly and welcoming, and all the equipment needed is supplied, including yoga mats, head supports, soft balls, magic circles, resistance bands and gym balls. I change classes and moves every week to keep my physio-led Pilates in Banbury fresh and fun for all.
You can find my classes on Monday mornings, Monday evenings, and Tuesday evenings, at:
Dovecote Fitness, Swalcliffe Lea, Banbury, OX15 6ET
FREE PARKING ON SITE